Diabetes-Friendly Indian Recipes

Low-GI versions of the dishes you grew up with. Every recipe includes full nutrition and blood-sugar tips.

Showing 3 of 9 recipes

Low-Oil Paneer Bhurji

Scrambled paneer with onions, tomatoes, capsicum and spices. Made with minimal oil and extra vegetables for a high-protein, satisfying meal.

Methi Thepla with Spiced Curd

Gujarati-style fenugreek flatbreads made with whole wheat and besan. Naturally bitter-sweet from methi, paired with probiotic-rich spiced yogurt.

Oats Vegetable Idli

A modern, fiber-rich twist on classic idli using rolled oats, semolina, and loads of grated vegetables. Soft, fluffy, and perfect for diabetic breakfasts.

15 mins + 20 mins resting

4 servings

Low-Medium (55)